Services
Individual sessions
In my individual sessions, I support you with your persönlichen Lebensthemen und lade mit meinen Berührungen und Bewegungen dazu ein, präsent und neugierig den eigenen Körper zu spüren.
Together, we observe which patterns become noticeable spürbar werden. Was passiert eigentlich?
Du kannst lernen den Zugang zu deiner Körperwahrnehmung zu verbessern, your boundaries and needs, stand up for yourself, and unfold your potential.
I guide you to breathe freely and deeply, to locate and release tension, Emotionen wahrzunehmen, zu erlauben und körperlich integrate them physically.
Dir und deinem Körper vertrauen!
Group Sessions
I design and lead workshops and experiential spaces for sensual, vulnerable self-exploration. To do this, I use methods from bodywork and design to invite people to somatic exploration within the context of festivals, exhibitions, or individual events. zum somatischen Explorieren einzuladen.
Notes
For our collaboration, it is important that you are physically and mentally able to take responsibility for yourself.
My work is not a substitute for medical or psychotherapeutic treatment. You can use it as support for your personal processes. If you are unsure, please discuss our collaboration in advance with your doctor or therapist, as well as with me, so that I can support you in the best possible way.
In some cases, working directly on the skin can be helpful. You decide what feels right for you. You can remain fully clothed at any time! It’s best to come in loose, comfortable clothing so you can move freely.
Try to avoid heavy meals about two hours before the session so your body isn’t mainly focused on digestion.
